OPT Unemployment Days: How the 90-Day Rule Works

The 90-Day Unemployment Limit

F-1 students on post-completion OPT may not accumulate more than 90 days of unemployment during the OPT authorization period. The clock starts on your OPT start date and runs through your OPT end date.

Unemployment days accrue automatically. There is no form to file or notification when you reach a threshold. The count in your SEVIS record is the official measure, maintained by your school's Designated School Official (DSO).

Source: 8 CFR 214.2(f)(5)(vi), OPT unemployment day limits

What Counts as an Unemployment Day

An unemployment day is any calendar day during which you do not have qualifying employment. Qualifying employment means work of at least 20 hours per week that is directly related to your degree field and authorized under your OPT EAD.

• Weekends count. A Saturday or Sunday without a job counts the same as any weekday.
• Federal holidays count.
• Days between jobs count, even if you are actively searching.
• Days from your OPT start date until your first job begins count.
• Days after a job ends and before the next one begins count.
• Days when you work fewer than 20 hours per week count. Work under 20 hours per week is not qualifying employment, so those days accrue as unemployment.
• Days spent outside the US while unemployed count. Leaving the country does not pause the count.

What Counts as Qualifying Employment

Any day with qualifying employment does not count as an unemployment day. Employment qualifies when it is directly related to your degree field and adds up to at least 20 hours per week. Several kinds of work meet the standard:

• A regular paid job with one employer, full time or at least 20 hours per week.
• Multiple jobs at the same time. Hours combine, so two part-time positions related to your degree can add up to 20 hours per week.
• Contract work, freelance work, and short-term gigs, as long as you can document the dates and duties for each engagement.
• Work through a staffing or placement agency, averaging at least 20 hours per week.
• Unpaid internships and volunteering, at least 20 hours per week, in your degree field, where the arrangement complies with labor laws.

Working for yourself can also stop the count if you work at least 20 hours per week and the business is related to your degree. The self-employment on OPT guide covers what records you need.

What Does Not Count

Certain periods are excluded from the unemployment day count:

• Days before your OPT start date. You are not on OPT yet, so the unemployment rules do not apply.
• Days after your OPT end date.
• Days on leave that your employer has authorized, such as paid vacation, sick leave, or approved unpaid leave, while you remain employed.
• Days spent traveling abroad as part of your job, such as a work trip or an assignment at an overseas office.
• Days during a valid cap gap extension period, when an H-1B petition filed for an October 1st start date has been selected in the lottery.

Trips abroad follow their own rules on OPT. The travel on OPT guide covers what documents you need to reenter the US and how travel interacts with a pending application.

What Happens After 90 Days of Unemployment on OPT

If you accumulate 90 or more days of unemployment during post-completion OPT, you fall out of F-1 status. You must stop working immediately. Your options at that point are limited: depart the US, apply for a change of status, or take corrective action with the help of an immigration attorney.

SEVP can terminate your SEVIS record when it shows more than 90 days of unemployment. A status violation on your record can also affect future applications, including a change of status, an H-1B petition, or a new visa stamp, because those applications review whether you maintained F-1 status.

State and Federal Unemployment Benefits

OPT students cannot claim state unemployment insurance or federal unemployment assistance programs.

State unemployment insurance requires the recipient to be legally available to work for any employer. F-1 OPT students are authorized to work only in positions related to their field of study, which does not meet that requirement. Nonimmigrant status also restricts access to public benefit programs.

STEM OPT Has a Different Rule

Students who receive a 24-month STEM OPT extension have a different limit: 150 days total across the full 36-month period (12 months of initial OPT plus 24 months of STEM OPT combined). The 90-day rule on this page still applies during the first 12 months.

This guide covers the 90-day rule for post-completion OPT. For how the 150-day total works, how days from initial OPT carry over, and what happens if you reach the STEM limit, see the STEM OPT unemployment days guide.

How to Check Your Unemployment Day Count

Your official count lives in your SEVIS record. You can see the employment history SEVIS has for you in the SEVP Portal, and your DSO can confirm your current unemployment day total. If the record is missing a job or shows wrong dates, contact your DSO to correct it.

The count is only as accurate as what you report. You must report any employment change to your DSO or through the SEVP Portal within 10 days, including starting a new job, changing employers, and ending employment. The reporting OPT employment guide covers exactly what to report and how.

Keep your own record of employment start and end dates separate from your SEVIS record. You can use the counter below to add up your unemployment days from your own dates and compare the total against what SEVIS shows.